I’m feeling really encouraged and motivated at the moment about getting back into the groove of focussing more on my health and vitality.  I’m not quite sure what has changed but in the last week or so, I’ve noticed a difference in my mindset that has made me fear less the challenge of refining my diet and exercise efforts, and instead feel driven to focus and explore it. I suppose I’m approaching it like an adventure.

I don’t want to say too much at this point because I think my change in mindset might indicate I’m feeling a release of stress and pressure and although I don’t believe in luck, I don’t want to jinx it! 

Weirdly, I would say the last few weeks have been extremely stressful, so I don’t know why I feel so motivated and excited. It might be that I’ve largely come off  social media and that’s relieved even more pressure than I expected.

Either way it’s a relief and I’m excited to be able to look at the picture above and genuinely feel I can get back to that kind of level of slender-iety! So I’m celebrating this small but significant victory and really, it’s a happily bigger victory anyway.